6/5/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

Bear Crawl 50ft

Tin Soldier 50ft

Mobility

Weightlifting

Bench Press (3 RM)

work up to a 3 RM

Close Grip Bench Press (3 x 10)

Bent Over Row (4 x 8 )

supinated grip (palms face forward)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Push Up (RX+5 HSPU) E(5 HSPU 4″/2″)

10 Box Jump (24/20) RX+(30/24) E(34/30)

3 Power Clean (135/85) RX+(155/105) E (225/135)