6/5/2020 June 4, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 10 deadlift 15 abmat situps 20 kbs
