6/6/2017

June 5, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Thunderstruck

Mobility

Gymnastics

3 x 5 Handstand shrugs

3 x 5 Toe/Heel touches

3 x 5 Handstand kick ups

Metcon

Metcon (Time)

Run 800

then:

6 RFT

5 KBS (53/35) RX+(70/53)

5 Hang Power Clean (115/75) RX+(155/105)

10 Sit Up RX+(T2B)

0

About CHAD

2 years