6/6/2018

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

10 KBS

10 Push Up

10 Lunge

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (3 x 8 )

Metcon

Metcon (Time)

10 min cap

21-15-9

Bench Press (135/65) RX+(185/95)

Cal Bike

POST WOD

3 RDS

20 Sit Up

20 V Up

20 Russian Twist