6/8/2017

June 7, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run 400

20 pass through

10 around the world

Mobility

Tissue Smash:

Chest

Lats

Glutes

IT Band

Quads

Calves

Metcon

Bike or row at conversational pace

5 K Bike (Time)

5k Row (Time)

Max Effort 5k Row

0

About CHAD

2 years