6/8/2019
CrossFit Megalodon – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 RDS fight gone bad style
1:30 Dball Over Yoke (50/30) RX+(70/50) E(100/70)
1:30 Cal Bike
1:30 Pull Ups (RX+RMU)
1:30 Cal Row
1:30 Sled Pull (90/45) RX+(135/70)
1:30 Devil Press (35/20) RX+(50/30)
1:30 Rest
