6/8/2020

CrossFit Megalodon – CrossFit

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Warm-up

5 Min

7 Push Up

7 Sit Up

7 Squat

Mobility

Weightlifting

Every 3 minutes

Back Squat (1 x 5 @ 65%)

Back Squat (4 x 5 @ 70%)

Weightlifting

Snatch Grip Deadlift (3 x 12)

Metcon

Metcon (Time)

21-15-9

Wall Ball (20/14) (30/20)

Pull Up

Deadlift (135/85) RX+(155/105)