6/9/2017

June 8, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

Mobility

Balance

2 RDS

30 sec each of:

leg in front

leg to side

leg to back

Weightlifting

Deadlift (5 x 5 )

5 lbs heavier than last week

Skill

review hang power clean

Metcon

Metcon (Time)

12-9-6-3

Hang Power Clean

24-18-12-6

Jump Rope

0

About CHAD

2 years