6/9/2018
CrossFit Megalodon – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3 for 15 Minutes:
Partner A…Row
Partner B…Wall Balls (20/14)
Partner C…Rest
**At the top of every minute 5 burpees and then rotate stations
**All 3 do burpees
**Score is total meters rowed and total wall balls
