6/9/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Every 3 Min

Back Squat (1 x 6 @ 65%)

Back Squat (1 x 4 @ 70%)

Back Squat (1 x 4 @ 75%)

Back Squat (2 x 3 @ 80%)

Weightlifting

EMOM

Deadlift (10 x 2 @ 70%)

Accessory

4 RDS

Barbell Glute Bridge x 60 seconds

rest 60 sec

Single Leg Deadlift x 45 sec each side

rest 30 sec

Accessory

4 RDS

Sled Push 50ft

5 DBall Over the Shoulder

Accessory

2 RDS

1:00 Side Plank

1:00 Side Plank

2:00 Front Plank

2:00 Rest