7/1/2021
Announcements
This will be our first week out of a strength cycle in 12 weeks. I just want to say what a great job everyone did. There were so many prs! Not just 1 rep maxes but also prs for multiple reps that were higher than your original 1 rep maxes!
CrossFit Megalodon – CrossFit
Mobility
Puppy Dog
Thread the Needle
Wrist
Couch Stretch
Pigeon
Butterfly
Downward Dog
Seated Straddle
Metcon
Option 1
Metcon (Distance)
40 Min Bike Erg
Metcon
Option 2
Metcon (No Measure)
2 RDS Bike Erg Workout
8 Min Mod/Fast
4 Min Mod
8 Min Mod/Fast
5 Min Easy between rounds
Metcon
Option 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Run 400
20 Weighted Step Overs
Run 400
20 Weighted Alt Lunges
Run 400
20 Jump Squats
Run 400
20 Flutter Kicks
