7/1/2022
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15/12 Cal Fan Bike
20 Banded Face Pull
10 Each Leg RDL
5 Candlestick Toe Touch
Mobility
Front Rack
Wrist
Seal
Downward Dog
Standing Quad/Couch
Calf
Weightlifting
Every 2:30 Min
Back Squat (1 x 4 @ 71%)
Back Squat (3 x 4 @ 76%)
Weightlifting
Every 2 Min
Front Squat (1 x 5 @ 60%)
Front Squat (1 x 5 @ 65%)
Front Squat (2 x 5 @ 70%)
Metcon
Metcon (Time)
15 Min Cap
4 RDS
6 Deadlift (155/105) RX+(185/125) E (225/155)
12 Burpee Over Bar
50 DU (RX+75) E (100)