7/1/2022

CrossFit Megalodon – CrossFit

Warm-up

2 RDS

15/12 Cal Fan Bike

20 Banded Face Pull

10 Each Leg RDL

5 Candlestick Toe Touch

Mobility

Front Rack

Wrist

Seal

Downward Dog

Standing Quad/Couch

Calf

Weightlifting

Every 2:30 Min

Back Squat (1 x 4 @ 71%)

Back Squat (3 x 4 @ 76%)

Weightlifting

Every 2 Min

Front Squat (1 x 5 @ 60%)

Front Squat (1 x 5 @ 65%)

Front Squat (2 x 5 @ 70%)

Metcon

Metcon (Time)

15 Min Cap

4 RDS

6 Deadlift (155/105) RX+(185/125) E (225/155)

12 Burpee Over Bar

50 DU (RX+75) E (100)