• Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

Call us at (808) 255-8278

Find us on Map > 1250 Ogden Rd, Venice, FL 34285
Crossfit MegalodonCrossfit Megalodon
Crossfit MegalodonCrossfit Megalodon
  • Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

7/10/2021

July 10, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

View Public Whiteboard

Metcon (No Measure)

Partnered:

5 Min max cal on Echo/Assault

5 min rest

10 Min to find max clean

straight into

AMRAP 15

5 Pull Up (RX+BMU)

10 Push Up (RX+HSPU)

15 Wall Ball (20/14) RX+(30/20)

2
Share

About CHAD

2 years

You also might be interested in

12/9/2020

Dec 9, 2020

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Shoulder Complex 10[...]

3/19/2020

Mar 18, 2020

CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)tabataChalktalkWODMetcon (AMRAP[...]

ME Lower Monday

Jan 23, 2023

CrossFit Megalodon - MastersWarm-up2 Rounds 10 Samson lunges 10 Alternating[...]

Interested in CrossFit Contact Us

Contact Info

  • CrossFit Megalodon
  • 1250 Ogden Rd, Venice, FL 34285
  • (808) 255-8278
  • crossfitmegalodon@gmail.com
  • www.crossfitmegalodon.com

Our Partners

Advertisment
CrossFit Journal: The Performance-Based Lifestyle Resource
Prev Next