7/12/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Fan Bike

10 Each Arm Half Kneeling DB Press

6 Max Vertical Jump Squat

20 Mountain Climbers

Mobility

Twisted Cross

Thread the Needle

Childs Pose L/C/R

Downward Dog

Lizard

Half Front Split

Pigeon

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
wall balls (20/14)

SDHP and push press (75/55)

box jump 20″ for everyone