7/14/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Pec Stretch

Standing Quad

Band Hamstring

Pigeon

Weightlifting

Every 3:00

after every set perform 20 push ups and 10 wide grip barbell bicep curls

Dumbell bench press (4 x 5)

increasing weight

Metcon

Metcon (Time)

3 Rounds

Run 400

15 OHS (75/45) RX+(95/65) E (115/75)

24 Hang Knee Raises (RX+12 T2B)