7/16/2021

July 16, 2021 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

500m row

*keep rower out for wod

ROMWOD

Metcon

Metcon (Time)

buy in: 50 toes to rig

3 rounds:

250m row

21 kbs

12 pull-ups (ring rows)

cash out: 50 toes to rig
modifications: knee-ups, medball situps, situps

0

About CHAD

2 years