7/16/2022
CrossFit Megalodon – CrossFit
Metcon (Time)
40 Min Cap partnered
300ft Bear Crawl (RX+200ft HS Walk) Buy In
50 Pull Ups (RX+BMU)
100 Single Arm Thrusters (35/25) RX+(50/35)
150 Tuck Ups or V Ups
100 Single Arm Thrusters
50 Pull Ups (RX+BMU)
100 Cal Echo Buy Out
