7/21/2019
CrossFit Megalodon – CrossFit
Warm-up
Row, Run, Ski 400 or 1200m bike
Mobility
Get Ready
Metcon (Time)
21-15-9 (5 Min Cap)
Wall Balls (20/14)
Knee Raises (RX+T2B)
Metcon
Squat Clean (1 RM for today)
Clean Ladder
Women: 45, 65, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205
Men: 75, 95, 115, 135, 155, 185, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295, 305
