7/23/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Childs Pose
Puppy Dog
Twisted Cross
Dragon
Half Front Split
Calf
Weightlifting
Every 4 Minutes
Try to work up to 90-95% of 1 RM Snatch
*in between sets perform 4 turkish get ups on each side
Overhead Squat (5 x 2 )
Metcon
Crossfit Single (Time)
1000m Row
100 DU
1 Mile Run
