7/23/2021 July 23, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 2 rounds 200m jog 10 squats 10 situps ROMWOD Metcon Metcon (Time) 4 rounds 200m run 20 box jumps (stepups) 20 KB SDHP 20 goblet squats24:00 cap
