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Call us at (808) 255-8278

Find us on Map > 1250 Ogden Rd, Venice, FL 34285
Crossfit MegalodonCrossfit Megalodon
Crossfit MegalodonCrossfit Megalodon
  • Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

7/24/2021

July 24, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

View Public Whiteboard

EOD 130 (Time)

40 Min Cap

Partnered:

65 Front Squats (95/65) RX+(135/95)

65 KBS (53/35) RX+(70/53)

16 Lateral Burpees Over Partner

65 Hang Power Cleans (95/65) RX+(135/95)

65 Single KB Push Press (35/26) RX+(53/35)

16 Lateral Burpees Over Partner

65 Pull Ups (RX+C2B)

65 Box Jumps (24/20) RX+(30/24)

16 Lateral Burpees Over Partner

65 Push-ups

65 Barbell Rows (95/65) RX+(135/95)

16 Lateral Burpees Over Partner

**RX+ Wear a vest

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2 years

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  • CrossFit Megalodon
  • 1250 Ogden Rd, Venice, FL 34285
  • (808) 255-8278
  • crossfitmegalodon@gmail.com
  • www.crossfitmegalodon.com

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