7/26/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Prayer Stretch
Childs Pose
Twisted Cross
Dragon
Seated Forward Fold
Saddle
Weightlifting
Every 2:30 minutes
DB Deadlift + DB Snatch + DB Push Press + DB Front Rack Lunge (4 x 36 )
Everything is with 2 dumbells
Everything is with 2 dumbells
10 DL + 8 Snatch + 10 Push Press + 8 Lunge (4 each)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
400m Run
25 Front Rack Squats (2×30/20) RX+(2×35/25)
20 Weighted Box Step Overs (2×30/20) RX+(2×35/25)
50 Flutter Kicks
Box height (24/20)
2 DB for the step overs
