7/26/2022
Announcements
The gym will be closed 7/30-31 for our upcoming Chinese Weightlifting Seminar led by Coach Ma. If you are interested in attending the seminar get with Coach Will. You can get a glimpse of the content of his seminars by following @jianpingma and @maweightlifting. Coach Ma is one of the top coaches in the world for Snatch and Clean and Jerk.
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15/12 Cal Ski, Row, or Bike Erg
10 Max Vert Jump
20 Knee Tucks
Mobility
Child’s Pose L/C/R
Twisted Cross
Butterfly
Saddle
Seated Forward Fold
Metcon (Time)
120/84 Cal Concept 2 Machine
80 Goblet Squats (35/26) RX+(53/35)
40 Weighted Box Step Overs (24/20)
Rest 5:00
20 Weighted Box Step Overs
40 Goblet Squats
60/42 Cal Concept 2 Machine
