7/3/2021
CrossFit Megalodon – CrossFit
Warm-up
Rowling (No Measure)
The goal is to make your rower stop right at 100 meters. Every meter over or under 100 equals a penalty. Examples: if you row 105 meters, your partner will complete 5 burpees, or if you row 92 meters, your partner will complete 8 burpees. Switch places each round.
3 rounds (each partner rows three times)
Metcon
Noah Calderon (Time)
Partnered:
Buy-In: 1,097 meter Row
Then, 20 Rounds of:
3 Deadlifts (185/125) RX+(225/155)
8 Kettlebell Swings (35/26) RX+(53/35)
12 Box Jumps (24/20)
20 Burpees
