7/5/2021
CrossFit Megalodon – Masters
Warm-up
2:00 easy ride on bike
Metcon
Metcon (Time)
“Masters 4th of July 1776”
4 Rounds for Time
200 meter Run
24 Toes-to-Rig
24 Box Jumps (step-ups)
24 Goblet Squats
24 Hand Release Push-Ups
24 calorie Bike/Row (alt each round)
24 kettlebell swings
30:00 time cap
