7/7/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Prayer Stretch
Band Shoulder
Childs Pose
Twisted Cross
Lizard
Half Front Split
Calf
Weightlifting
Every 2:30
After every set perform 5-10 weighted chin ups
Bench Press (1 x 8)
Bench Press (1 x 8 )
Bench Press (1 x 6)
Bench Press (1 x 6)
Bench Press (1 x 2 )
Bench Press (1 x 2 )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
20 Double KB/DB Thrusters (35/26) RX+(50/35)
20 Sit Ups
40 Alt. Snatches (35/26) RX+(50/35)
40 Jump Squats
60 KBS (35/26) RX+(53/35)
120 Singles (RX+60 DU)
