7/7/2022

CrossFit Megalodon – CrossFit

Metcon

Option 1

Metcon (Time)

Bike Erg

5:00 Easy

then

10 RDS

1000m

1:00 Rest

Metcon

Option 2

Mark Klement (Time)

74-44-11

Burpees

Push Ups

Sit Ups

Air Squats

*Background: This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019.

At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.

The “Mark Klement” Hero WOD was first posted by CrossFit Muehlheim-Main @crossfitmuehlheimmain (Mühlheim am Main, Germany).

Jens Hoppe designed the workout. The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).

Metcon

Option 3

Metcon (AMRAP – Rounds and Reps)

As Long As Possible

5 Cal Echo

Every minute complete:

Death by Squat Clean (95/65) RX+ (135/95)

**Each minute increase squat clean reps by 1**

**Start with the bike**