7/7/2022
CrossFit Megalodon – CrossFit
Metcon
Option 1
Metcon (Time)
Bike Erg
5:00 Easy
then
10 RDS
1000m
1:00 Rest
Metcon
Option 2
Mark Klement (Time)
74-44-11
Burpees
Push Ups
Sit Ups
Air Squats
*Background: This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019.
At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.
The “Mark Klement” Hero WOD was first posted by CrossFit Muehlheim-Main @crossfitmuehlheimmain (Mühlheim am Main, Germany).
Jens Hoppe designed the workout. The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).
Metcon
Option 3
Metcon (AMRAP – Rounds and Reps)
As Long As Possible
5 Cal Echo
Every minute complete:
Death by Squat Clean (95/65) RX+ (135/95)
**Each minute increase squat clean reps by 1**
**Start with the bike**
