7/8/2022

July 8, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

1:00 Bike

10 Each leg light bulgarian split squat

10 Strict burpees

0:20-0:30 sec hollow hold

Mobility

Child’s Pose L/C/R

Lizard/Twisted Lizard

Couch

Frog

Weightlifting

Every 3 Minutes

Back Squat (1 x 4 @ 67%)

Back Squat (1 x 4 @ 71%)

Back Squat (1 x 4 @ 76%)

Back Squat (1 x 4 @ 81%)

Weightlifting

Every 2:30

Front Squat (3 x 5 )

Zombie Squats

10 Sec decent

5 Sec pause

**This will be lightweight**

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 DU (RX+50)

5 Pull Ups (C2B)

5 T2B

Run 200

1

About CHAD

2 years