7/9/21

CrossFit Megalodon – Masters

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Warm-up

2 rounds

200m jog

10 quality air squats

10 situps

ROMWOD

Metcon

Metcon (Time)

For time:

*begin each round with a 160 ft farmer carry (2 rig lengths)

21 ring rows

21 situps

21 lunges

18 ring rows

18 situps

18 lunges

15 ring rows

15 situps

15 lunges

12 ring rows

12 situps

12 lunges

9 ring rows

9 situps

9 lunges
farmer carry weight should feel heavy