7/02/2018
Announcements
Sign up for 4th of July WOD, 8am or 9am! Classes limited to 15, if these fill up we’ll add another time.
Don’t miss Julie from SFH! She’ll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery, and fish oil.
CrossFit Megalodon – Masters
Warm-up
5 min bike or row
Mobility
Weightlifting
Back Squat (5 x 5 )
box squats
Deadlift (4 x 8 )
Good Mornings (3 x 10)
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
20 DB Box Step Overs
50 Jump Rope
15 Push Up
Use 10″ box or 45lb plates
