7/10/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Mobility

Weightlifting

Front Squat (1 RM)

20 Min to work (slowly) to 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Alt KB Snatch (35/26) RX+(53/35)

20 Wall Ball (20/14) RX+(30/20)