7/10/2017 July 8, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 3 min jump rope tin soldiers x 2 Mobility Weightlifting Deadlift (6 x 3 ) Good Mornings (3 x 10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 KBS 20 Wall Ball Run 100 ft
