7/10/2020 July 9, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (No Measure) “Tabata Me This!” Tabata sit-ups 1 min rest Tabata squats 1 min rest Tabata plank 1 min rest Tabata kbs
