7/10/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 2 minutes

Bench Press (3 x 4 @ 82-85%)

Bench Press (3 x 3 @ 85-90%)

Weightlifting

Floor Press (3 x 8 )

Metcon

Metcon (AMRAP – Reps)

3 RDS

2:00 on 1:00 off

A:

Bike (15/10) RX+(20/14)

Max reps KB/DB Thrusters (35/26) RX+(44/30)

B:

10 Burpee Over Dball

Max Reps Dball over shoulder (100/70) RX+(150/100)