7/11/2017

July 10, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run 400

20 Pass through

10 Around the world

10 Reverse pass through

Mobility

Upper banded

Partner chest

Wall Birth

Skill

5 RDS

3 strict pull ups each grip (narrow, neutral, wide)

Gymnastics

practice kipping swing:

k2e

T2B

Pull Up

Metcon

Metcon (Time)

21-15-9

Hang Power Clean (135/85) RX+(155/105)

Burpee over Bar

Sit Ups (RX+T2B)

0

About CHAD

2 years