7/11/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Tin Soldiers

Samson

10 Scorpions

Mobility

Weightlifting

Deadlift (5 x 5 @ 70%)

Barbell Glute Bridges (3 x 10)

Metcon

Metcon (AMRAP – Rounds)

(10) 2 minute RDS:

EVEN

Cal Bike (12/8) RX+(15/12) E (20/15)

4 Curtis P’s (95/65) RX+(115/75) E (135/95)

ODD

10 V Ups

10 Box Jump Overs
Curtis P=

Power Clean

Lunge

Lunge

Push Press