7/11/2018

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 Min Bike

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (3 x 8 )

Dumbell Pullover (3 x 10)

Accessory

50 banded tricep pressdowns

Metcon

Metcon (Time)

3 RDS

500m Row

10 DB Thrusters