7/11/2019 July 10, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 2 RDS Run 200m 10 Wall Ball 10 Sit Ups Mobility Metcon Metcon (Distance) Goal: In 20 Minutes reach 2500m 1 Min on 1 Min off Row for meters
