7/1/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

10 Leg Swings each direction

Mobility

Weightlifting

Front Squat (5 x 5 )

+5 lbs from the last 5 x 5

Accessory

Reverse Hypers (3 x 10)

Glute-Ham Raises (3 x 6-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Pull Up (RX+BMU)

10 Push Up (RX+HSPU)

15 Squat (RX+Pistol)