7/1/2020

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Strict press (4×8)

Push Press (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 jump rope

80 ft walking lunge (length of rig)

25 kbs

80 ft walking lunge (length of rig)