7/1/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Walk Out Push Up 1-5
Mobility
Weightlifting
Every 90 Seconds
Bench Press (2 x 5 @ 75%)
Bench Press (5 x 2 @ 80-90%)
Bench Press (1 x 1 @ 90%)
Weightlifting
Shoulder Press (3 x 8 )
dumbbell, single arm
Metcon
Broken Victim (Thunderdome 2017 Event 6) (Time)
15 Min Cap
Buy In: Row 400
10 S2OH (115/75) RX+ (135/95) E (155/105)
20 Power Clean
30 Deadlift
40 Burpee over Bar
Cash Out: Bike Cal (30/20) RX+(35/25) E (40/30)
