7/12/2017 July 11, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up Mobility Weightlifting Shoulder Press (1 RM) Push Press (1 RM) Metcon Metcon (Time) 30 Cal Bike 50 ft single arm OH lunges (53/35) 50 ft single arm OH lunges 30 Box Jumps 30 KBS 30 DU
