7/12/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

ROMWOD

Weightlifting

Metcon

Metcon (Time)

20 MIN CAP

4 RDS

15 Wall Ball (20/14) RX+/E(30/20)

10 Pull Up (RX+C2B) E (5 MU)

5 Push Up (RX+Wall Walk) E(HSPU)

Run 400