7/12/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Clean Pull (3 x 4 @ 110%)

Weightlifting

Every 90 seconds

Hang Squat Clean (3 x 2 )

Clean (3 x 2 )

Metcon

Thunderdome 2019 Hot Rod (Weight)

In 10 minutes:

600m sprint

3 RM Clean (touch n go)