7/13/2018

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Bike or row 5 min

Mobility

Weightlifting

Back Squat (4 x 6)

to a box

may use kb

Accessory

Leg Curls-banded (75 each leg)

Reverse Hypers (3 x 10)

Good Mornings (50)

banded

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

7 Push Ups

7 Sit Ups

49 Jump Rope