7/13/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back squat/ front squat (3×8)

Perform 5 back squats followed by 3 front squat

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 deadlift

15 kbs

20 situps