7/13/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

10 Leg Swings each direction

Mobility

Weightlifting

Every 2:15

Back Squat (2 x 3 @ 60%)

Back Squat (2 x 2 @ 70%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 95)

Back Squat (1 x 1 @ 95%+)

Back Squat (1 x 1 @ 95%+)

Metcon

Choose your weight wisely 😉

Metcon (Time)

15 min cap

Row 1500m

60 S2OH (35/25) RX+(44/30) E (50/35)

60 KB/DB Deadlift