7/13/2020

CrossFit Megalodon – Evening Strength

View Public Whiteboard

Weightlifting

Every 2:15

Back Squat (2 x 3 @ 60%)

Back Squat (2 x 2 @ 70%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 95%)

Back Squat (1 x 1 @ 95%+)

Back Squat (1 x 1 @ 95%+)

Weightlifting

Every 3 Min

Heavy Load

Deadlift (3 x 9)

3 Deadlift to the Knee + 3 Deadlift + 3 Dimmels

Accessory

6 x Sled Push

Accessory

3 Sets

30 Band Hamstring Curls

30 Band Good Mornings

Accessory

3 Sets

20 MB Sit Ups

20 V Ups

20 Russian Twist