7/14/2017

July 13, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Push Up

then:

20 PVC Pass

10 Around the World

Stretch:

upper

wrist mobility floor

lower

hamstrings

Weightlifting

light warm up with:

front squats

squat cleans

push presses

Clean and Jerk (1 RM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

0

About CHAD

2 years