7/14/2017 July 12, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2rds Run around bldg 10 wall ball 10 sit up Mobility Balance balance discs 2 rds Weightlifting Goblet Squat (5 x 10) to a box Metcon Metcon (Time) Row 500 Run down and back 20 Push Ups Row 500
